Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. It means your body has learned to crave junk food. Intensely addictive processed foods can spike your blood sugar, hijack your brain chemistry and drive you to seek out more. When these foods are readily available all around you, compulsively eating them can turn into habit, leaving you struggling with your weight or feeling sick.
How can you recognize and break the cycle of eating — and overeating — addictive foods? Psychologist Susan Albers, PsyD , sheds some light. Food addiction is not an official medical diagnosis, though addictive food behaviors have been linked to medical conditions including obesity and binge eating disorder. Albers says. It seems to be processed foods with some combination of ingredients that become problematic for people. Facebook page opens in new window Instagram page opens in new window Pinterest page opens in new window.
Junk Food vs. Your Mood, Feelings and Brain Our bodies are equipped with natural built-in systems that tell us when we are hungry, when we are not hungry, when to eat more and when to stop eating, however, junk food is designed in a way that overrides all of those built-in systems.
The Power of Marketing Although most of us think we are too smart to be duped by marketing, that is often not the case. The Influence on Habits and Rituals Another way that junk food companies try to influence our food choices is by creating habits and rituals out of eating their foods. The Bottom Line Food companies spend millions of dollars on research, development and marketing to make junk foods highly addictive.
Like this and want to learn more? Learn More. Related posts. Macronutrients vs. September 21, I never knew how addicting or bad it was until i read this article.
Leave a Reply Cancel reply Your email address will not be published. Get a FREE meal plan right to your inbox! They may also be living with depression or anxiety, which can contribute to addiction.
They may not realize they need help to overcome food addiction and that getting treatment for depression and anxiety can also help with addiction treatment. People experiencing food addiction often hide their behavior from friends and family. Depression and anxiety often play a role in addictive behaviors. Unfortunately, there is no easy solution to addiction. There is no supplement, mental trick, or magical remedy.
For many, it may be best to avoid trigger foods completely. Food addiction may require professional help to overcome. Psychiatrists and psychologists can help. There are also organizations like Overeaters Anonymous OA , which anyone can join for free. Binge eating disorder , which is associated with food addiction, is currently classified as a feeding and eating disorder in the Diagnostic and Statistical Manual of Mental Disorders DSM—5 , the official manual that mental health professionals use to define mental disorders.
Its current publication date reflects an update, which includes a medical review by Timothy J. Legg, PhD, PsyD. Food addiction is a common eating disorder. Here are 8 common signs and symptoms of food addiction. It has been argued that viewing these conditions separately hinders the development of a comprehensive view of addictions.
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