Premenstrual syndrome PMS affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some.
Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes and other emotional difficulties. PMS can cause wild, uncontrollable mood swings in some women, who may go from crying spells to angry outbursts and anxiety attacks , then back to a stable emotional state — all in one day. Once menstruation starts, mood swings usually disappear. These hormonal peaks and valleys are thought to cause mood swings and other menstrual symptoms.
Some research suggests that female hormones interact with brain chemicals in a way that can affect mood in those with PMS. Lower serotonin levels are associated with depression, irritability, and carbohydrate cravings, all of which can be PMS symptoms. You might notice symptoms begin to appear a week before your period starts, and they can last for the first few days of your period too.
PMS causes bothersome symptoms, but if you have PMDD, the symptoms may be so severe that they interfere with your relationships and ability to perform your daily responsibilities at home, work, or school.
PMS and PMDD can interfere with your life, but treatment can make a big difference in helping you keep your symptoms under control. Our team reaches a diagnosis after doing a physical exam and reviewing your health history and symptoms. Depending on the severity of your condition, we may recommend lifestyle changes like regular exercise. Some women may benefit from nutritional supplements. Hormonal birth control can regulate hormone levels and your menstrual cycle to reduce bothersome symptoms.
Contact our team online or call for an appointment at one of our offices in Orlando, St. Preventive care increases the chance that cancer is identified in early stages — and some preventive care can happen at home. Learn about breast self-exams here. Agnus castus gently supports your progesterone levels which in many cases are overshadowed by oestrogen.
At the other end of the spectrum, if oestrogen is low, symptoms can include suffering from low mood, low self confidence, and having light infrequent periods fermented soy isoflavones can be effective in gently correcting this imbalance. Please note, if you are taking hormonal contraceptives such as the pill, hormone-balancing herbal remedies may not be suitable for you. This a fresh herbal tincture containing organic Valerian and Hops.
The combination of these herbs is useful for helping to reduce symptoms of stress and mild anxiety. If you are worried about your mood swings or they are affecting your work or personal relationships, it might be worth paying a visit to your doctor. If hormones are to blame you may be offered a hormonal contraceptive in an attempt help to balance your hormones, although beware of any side effects.
If stress , anxiety or feelings of low mood are an issue, your doctor can explain some of the treatment options they have available such as anti-anxiety or anti-depressant medication.
Join to receive 7 days of tips and advice from Nutritionist Emma, covering everything you need to know to get your period symptoms under control. Looking for a solution to to help with symptoms such as menstrual cramps, breast tenderness, bloating, irritability, mood swings? To find local independent stores in your area that sell Agnus castus, simply type your postcode below. A traditional herbal remedy used to relieve the symptoms of PMS More info.
Period pain or dysmenorrhoea, can be caused by a number of reasons. The main cause of the pain you Agnus castus is a licensed herbal remedy that can help to relieve symptoms of PMS such as menstrual As the A.
Did you know the average age of starting your periods has changed? A years ago, 16 was the average age for a girl to get her first period in the UK but now this has dropped to just 12! I have read and agree to A. Receive healthy recipes from A. Vogel every month. Periods and mood swings Why do you get mood swings each month? Rate this page. How can your period cause mood swings? Diet and lifestyle factors By implementing some dietary and lifestyle changes you can begin to take control of the mood swings; I explain how.
Eat well — A healthy, varied diet will help you in more ways than you think. Eating little and often 3 meals a day and healthy snacks in between will help to keep your blood sugar more stable. Wobbly blood sugar can make you feel more irritable so avoid this as much as possible. Ensure you incorporate healthy sources of protein such as lean meats, eggs, fish, beans and lentils as well as healthy fats as these are vital for the production of sex hormones and neurotransmitters, serotonin is a good example.
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