Sateia M. Sleep related bruxism. In: International Classification of Sleep Disorders. Darien, Ill. Mesko ME, et al. Therapies for bruxism: A systematic review and network meta-analysis protocol. Systematic Reviews. Yap AU, et al. Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry. Guaita M, et al. Current treatment of bruxism. Current Treatment Options in Neurology. The most common include: Stress — Just like grinding teeth at nighttime, the most common cause of clenching and grinding during the day is stress.
Daytime bruxism has even been linked to jobs that come with high emotional stress, including law enforcement, military, and healthcare personnel. While clenching seems to be a normal human response to significant stress, people who are more susceptible to stress or who have very stressful careers may be at risk for regular clenching and grinding that leads to headaches, jaw pain, TMD, enamel erosion, toothaches , and tooth loss. Misaligned Bite — For some, missing, crooked, or misaligned teeth can cause you to clench and grind your teeth while awake.
Excessive Caffeine or Alcohol — Consuming a significant amount of caffeine, found in coffee, sodas, and chocolate, and alcohol, can increase your risk of grinding during the day. What to Do About Teeth Grinding During the Daytime Chronic teeth grinding and teeth clenching during the day can result in the fracture, loosening, or even the loss of teeth. To get your daytime bruxism under control, you can try the following: Reduce Your Stress Levels — Since stress is the primary cause of daytime grinding, reducing your stress levels is one of the best ways to prevent and treat this problem.
Some recommended methods for reducing your stress levels include: Acupuncture Yoga Deep breathing Meditation Exercise Writing in a journal when you feel stressed Consider Orthodontic Treatment — If a misalignment problem is contributing to clenching or grinding your teeth, then you may need to consider orthodontic treatment. Talk to your dentist or orthodontist about whether braces or Clear Correct clear aligners may alleviate problems with bruxism. All rights reserved.
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Teeth clenching could be the cause of some of your dental problems, so look out for these symptoms: Morning headaches Sore jaw or facial muscles Neck pain Chipped or cracked teeth Sensitive or loose teeth How to Stop Teeth Clenching Teeth clenching can happen for a number of reasons, but there are a few things you can do that might keep clenching at bay.
Reduce stress. Stress is one of the leading causes of teeth clenching and teeth grinding. Try these tricks to help reduce stress and save your teeth from taking the heat.
Think positive. Practice actively letting go of negative thoughts. Before bed, take five minutes to address anxieties in your life by writing down your feelings and thoughts in a notepad.
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