Laughter lifts moral, keeps you in a good mood and releases stress. Find ways to laugh: comic strips, funny videos or joking with friends. At some point in your life, you may need to ask for help. It takes courage to seek help but it can really change your life. Know that there are many resources out there. Talk to your pharmacist. He will guide you in finding the best options. Medications and pharmaceutical services featured on brunet. All content on brunet. Always consult a health professional before taking or stopping medication or making any other related decision.
McMahon Distributeur Pharmaceutique Inc. Home Health Health tips 10 tips to maintain good mental health. Develop a good opinion of yourself.
Eat well. Exercise regularly. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.
If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times. Don't smoke, or quit if you do. Ask your health care provider for help. UCSF's Tobacco Education Center offers smoking cessation and relapse prevention classes as well as doctor consultations for smokers trying to quit. Drink in moderation if you drink alcohol.
Never drink before or while driving, or when pregnant. Ask someone you trust for help if you think you might be addicted to drugs or alcohol. Condoms aren't percent foolproof, so discuss STI screening with your provider.
Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily. Stay out of the sun, especially between 10 a. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Select sunglasses that block 99 to percent of the sun's rays. It can cause some cancers, such as throat, liver, or pancreas cancer.
Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides. In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor.
Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings. You need to make time for breast health.
Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms.
You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam. Women should get routine pap smears, as well.
Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed. Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.
Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough pertussis. Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well. American Cancer Society: Stay Healthy.
National Institute on Aging: Health and Aging. Last Updated: August 3, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
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